Weigh In record (no journal entry) for 17 April 2014
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1826 kcal
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Fat: 105.71g | Prot: 58.49g | Carbs: 157.72g.
Breakfast: Mlekpol Mleko 3,2%, Kawa z Mlekiem, Pomarańcze, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tarczyński Kabanosy Wieprzowe, Ser Edamski, Chleb Biały. Lunch: Wawel Tiki Taki. Dinner: Placki Ziemniaczane. more...
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Losing 0.2 kg a Week
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