Weigh In record (no journal entry) for 17 April 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4182 kcal
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Fat: 163.80g | Prot: 287.48g | Carbs: 377.99g.
Breakfast: K-Classic Käseaufschnitt Light, Netto American Vollkorn Sandwich, Gropper Milch Drink Vanille. Lunch: Gut & Günstig Speise Quark Magerstufe, Gutes Land Vanille Quark. Dinner: Alesto Erdnüsse Pikant Gewürzt, Chef Select To Go Hähnchenbrust Filetstücke, Milfina Milch 1,5% Fett. Snacks/Other: Netto American Vollkorn Sandwich, K-Classic Käseaufschnitt Light, Gropper Milch Drink Vanille, Gekochtes Ei. more...
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3626 kcal
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Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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Gaining 7 kg a Week
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silvinho1984's Weight History
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