Weigh In record (no journal entry) for 06 November 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1223 kcal
|
Fat: 33.66g | Prot: 87.40g | Carbs: 139.90g.
Breakfast: Hati Ayam, Tahu Goreng, Dada Ayam, Nasi. Lunch: Nasi, Hati Ayam. Dinner: Sambal Goreng, Semur Daging, Nasi, Ayam Goreng, Sambal Goreng, Nasi. Snacks/Other: Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|