Weigh In record (no journal entry) for 06 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1136 kcal
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Fat: 32.41g | Prot: 70.94g | Carbs: 137.31g.
Breakfast: Khong Guan Superco, Nasi Goreng Ayam, Kikil, Nasi Putih. Lunch: Es Teh, Uleg Sambal Bawang , Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.0 kg a Week
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juan secreet's Weight History
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