Weigh In record (no journal entry) for 04 November 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1554 kcal
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Fat: 67.79g | Prot: 70.28g | Carbs: 166.87g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Banane. Lunch: Abbelen Mini-Geflügelfrikadellen. Dinner: Gilgens Brötchen Normal, Rougette Ofenkäse Fein-Würzig. Snacks/Other: REWE Tafeltrauben. more...
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Losing 2.4 kg a Week
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