Weigh In record (no journal entry) for 01 November 2021
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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956 kcal
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Fat: 5.68g | Prot: 77.52g | Carbs: 149.28g.
Breakfast: Kölln Haferflocken. Lunch: Bananen, Ja! Magerquark. Dinner: Kartoffeln. more...
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Gaining 0.0 kg a Week
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