Weigh In record (no journal entry) for 06 November 2021
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96.9 kg
Lost so far: 20.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1208 kcal
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Fat: 49.91g | Prot: 93.52g | Carbs: 92.63g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Marraqueta, Watt's Mermelada Mora sin Azucar Añadida, Hotcakes avena. Lunch: Almendras, Minuto Verde Cebolla Picada, Habas, Tomates, Pierna de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Kraft Mayonesa, Lechuga de Hoja Verde, Tomates, Atún en Agua (Enlatado), Pan Proteico. more...
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Losing 0.7 kg a Week
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