Weigh In record (no journal entry) for 06 November 2021
|
72.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1459 kcal
|
Fat: 55.65g | Prot: 129.37g | Carbs: 122.40g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Metamucil Metamucil sin Azúcar, Metco Azucar BC. Dinner: Tortillas de Maíz, Chicharrón, Carranco Enchiladas Potosinas, Isadora Frijoles Refritos Negros, Capuchino. Snacks/Other: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Herdez Lomo de Atún en Agua, McCormick Mayonesa (10g), Cacahuates, Santa Clara Leche Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|