Weigh In record (no journal entry) for 06 November 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1416 kcal
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Fat: 65.41g | Prot: 37.90g | Carbs: 183.01g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Double Soft, Pisang, Telur Rebus. Lunch: Indomaret Cream Crackers, Telur Rebus. Dinner: Aice Ice Milk, So Nice Sosis Ayam, Pisang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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JULIAHTG's Weight History
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