Weigh In record (no journal entry) for 06 November 2021
|
89.5 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1666 kcal
|
Fat: 55.84g | Prot: 65.75g | Carbs: 228.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão com Molho de Carne, Yoki Farofa. Dinner: Café com Leite e Açúcar, Tapioca com Manteiga. Snacks/Other: Pudim de Leite Condensado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatanoliveira0098's Weight History
|