JulyRay's Journal, 06 Nov 21

Bom dia🥰 seguindo o projeto!

98.7 kg Lost so far: 18.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

805 kcal

Fat: 26.82g | Prot: 72.29g | Carbs: 64.18g. Lunch: Alface, Pescada, Sadia Salsicha, Quero Feijão Carioca , Camil Arroz Branco Cozido. more...

2762 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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JulyRay's Weight History