Weigh In record (no journal entry) for 06 November 2021
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77.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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746 kcal
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Fat: 22.17g | Prot: 56.18g | Carbs: 83.89g.
Breakfast: Vivo Hojuelas Integrales Sabor Yogurt, Colun Yoghurt Batido Natural Light, Café Gold Vainilla Latte Light. Lunch: Belmont Aceite Vegetal, Zumo de Limón, Espárragos, Lechuga, Cebollas, Champiñones, Salmón al Horno o a la Parrilla. Dinner: Colun Queso Light Probiótico, Sopraval Pechuga de Pavo Cocida, Sanissimo Salmas . Snacks/Other: En Linea Chocolate con Almendras. more...
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Losing 3.5 kg a Week
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tamar9151's Weight History
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