Weigh In record (no journal entry) for 06 November 2021
|
102.5 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1848 kcal
|
Fat: 99.74g | Prot: 54.86g | Carbs: 119.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Dry Roasted Salted Peanuts. Dinner: Swiss Cheese , Hamburger on Bun, Hellmann's Real Mayonnaise. Snacks/Other: Founders All Day IPA. more...
|
|
2959 kcal
|
Exercise:
Wood cutting - 1 hour, Wood splitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|