Weigh In record (no journal entry) for 06 November 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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919 kcal
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Fat: 28.34g | Prot: 40.76g | Carbs: 124.53g.
Breakfast: Huletts Brown Sugar, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Brownie . Dinner: Lamb Curry, Basmati Rice (Cooked). more...
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Losing 1.2 kg a Week
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siasudhama's Weight History
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