Weigh In record (no journal entry) for 06 November 2021
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3047 kcal
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Fat: 89.22g | Prot: 116.89g | Carbs: 439.41g.
Breakfast: Yan Варенье из Тыквы, Творожники. Lunch: Печенье, Окей Печенье Песочное с Джемом, Творожники, Малиновое Варенье. Dinner: Чиабатта, Спагетти, Первым Делом Огурчики Маринованные, Котлета Куриная. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1725 kcal
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Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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Gaining 5.6 kg a Week
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inaychukov's Weight History
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