Weigh In record (no journal entry) for 06 November 2021
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1483 kcal
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Fat: 60.72g | Prot: 114.34g | Carbs: 123.57g.
Lunch: 蠶豆, 拉麵, 大白菜, 全聯 滷牛花腱. Dinner: 豬排骨, 龍口 冬粉, 肥牛, 炒高麗菜. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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