Weigh In record (no journal entry) for 06 November 2021
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70.7 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1330 kcal
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Fat: 66.64g | Prot: 80.62g | Carbs: 21.50g.
Breakfast: Equaliv MCT UP Energy Wel, Seara Bacon em Fatias Seara Gourmet Wel, Ovo Mexido, Caffeine Army Supercoffee 2.0. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Linguado no Forno ou Grelhado. Dinner: Wessel Carpaccio de Lagarto, Buritis Queijo Curado, Tirolez Queijo tipo Gorgonzola, Vinho Syrah. more...
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Gaining 2.1 kg a Week
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welma Reboucas's Weight History
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