Weigh In record (no journal entry) for 06 November 2021
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2224 kcal
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Fat: 77.16g | Prot: 172.54g | Carbs: 195.38g.
Breakfast: توست بر يومي Black Bread, Egg. Lunch: Beef Steak, الفاصوليا الفاصوليا البيضاء, Cooked Rice. Dinner: Beef Steak, الفاصوليا البيضاء, Cooked Rice, Sweet Potato, Black Bread, Bluefin Tuna (Fish). more...
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steady weight
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ahmed atef.'s Weight History
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