Weigh In record (no journal entry) for 03 November 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1967 kcal
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Fat: 69.28g | Prot: 109.80g | Carbs: 230.33g.
Breakfast: Colun Queso Laminado Light, Té sin Azúcar, Kingsbury Pan Perfecto , Next Leche Cultivada. Lunch: Ensalada Mixta, Filete de Res, Vivo Spaghetti sin Gluten . Dinner: Queso de Cabra, Kingsbury Pan Perfecto, Kingsbury Pan Perfecto . Snacks/Other: Queso de Cabra, Tribu Mix Frutos Secos, Next Leche Cultivada, Café con Leche Semi Descremada, Arcor Natural Break Proteína , Soprole Protein +, Plátano. more...
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Gaining 9.1 kg a Week
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