Weigh In record (no journal entry) for 06 November 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1501 kcal
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Fat: 19.15g | Prot: 190.13g | Carbs: 145.55g.
Breakfast: Tilapia (Pez). Lunch: Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote, Calabacín. Dinner: McCormick Mermelada Light, Bimbo Pan Integral, la Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo Cruda SMAE., Lyncott Queso Cottage 1%, D'Gari Gelatina Light, Manzana. more...
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Losing 0.6 kg a Week
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Jonnhy08's Weight History
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