Weigh In record (no journal entry) for 28 July 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.89g | Prot: 87.64g | Carbs: 204.40g.
Breakfast: Italac Leite Integral, Pullman Pão Integral Original, Sobremesa de Gelatina, Patê de Frango. Lunch: Cuscuz de Tapioca, Arroz Branco (Longo, Cozido), Salada Vinagrete, Sadia Moela de Frango. Dinner: Pizza Portuguesa, Peixe Empanado Frito. more...
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3638 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes. more...
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brunarosaaa's Weight History
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