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Minggu, 07 November 2021
BB: 115,80kg
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115.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2687 kcal
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Fat: 73.24g | Prot: 137.42g | Carbs: 360.91g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Melon, Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Udang, Tahu Goreng, Ikan Kembung, Nasi Putih, Pop Mie Rasa Ayam. Dinner: Indomie Mi Goreng. Snacks/Other: Good Day Cappuccino, Garuda Kacang Kulit, Siantar Top Twistko, Cilok. more...
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Losing 2.1 kg a Week
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