Weigh In record (no journal entry) for 06 November 2021
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149.9 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1913 kcal
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Fat: 72.84g | Prot: 61.14g | Carbs: 252.62g.
Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Entenmann's Crumb Donut. Dinner: Great Value Romaine Lettuce, Trader Joe's Organic Creamy Ranch Dressing & Dip, Goya Beef Empanadas, Tomatoes, Pepperidge Farm Seasoned Croutons. Snacks/Other: Welch's Pourable Fruit Fantastic 100% Juice, Barbecue Flavor Corn Chips , Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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joannalynn1's Weight History
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