Weigh In record (no journal entry) for 07 November 2021
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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530 kcal
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Fat: 20.28g | Prot: 23.16g | Carbs: 65.02g.
Breakfast: Keripik Tempe, Bubur Ayam. Lunch: Kue Coklat (dengan Campuran Coklat), Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Sosis Daging Sapi. Snacks/Other: Chitato Lite Rumput Laut, Kopi Luwak White Koffie Original. more...
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Losing 1.4 kg a Week
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andien.jefri's Weight History
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