Weigh In record (no journal entry) for 07 November 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1282 kcal
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Fat: 60.59g | Prot: 87.75g | Carbs: 99.90g.
Breakfast: Risoles, Putih Telur Matang, Apel (tanpa Kulit). Lunch: Labu Siam, Sayur Bening Bayam, Pepes Tahu, Nasi Bakar, Pecel Lele. Dinner: Telur Rebus, Tomat, Bihunku Rasa Soto, Bayam Dimasak (dari Segar), Pepes Tahu. more...
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1765 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Destyndes's Weight History
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