Weigh In record (no journal entry) for 07 November 2021
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2112 kcal
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Fat: 61.64g | Prot: 79.95g | Carbs: 325.66g.
Breakfast: Telur Rebus, Putih Telur Matang, Haverjoy Havermix Rolled Oats & Barley Flakes, Nestle Nestum (Susu+Coklat), Pisang. Lunch: Udang Kukus atau Rebus, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Merah. Snacks/Other: Kerupuk Udang, Pancake Oat, Pepaya, Nanas. more...
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Losing 0.2 kg a Week
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andreaschen's Weight History
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