Weigh In record (no journal entry) for 06 November 2021
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1148 kcal
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Fat: 45.15g | Prot: 41.38g | Carbs: 145.17g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Aldi Deli Sliced Honey Turkey Breast, Private Selection Dark Rye Bread. Dinner: Clancy's Cheese Melt, Butter , Private Selection Dark Rye Bread, Chef's Cupboard Roasted Red Pepper & Tomato Soup. Snacks/Other: Apples , Kroger Restaurant Style Tortilla Chips. more...
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Gaining 0.1 kg a Week
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lgeniestar's Weight History
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