Weigh In record (no journal entry) for 07 November 2021
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44.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1055 kcal
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Fat: 42.39g | Prot: 109.07g | Carbs: 53.71g.
Breakfast: 咖啡, 煎雞蛋, 芝士蛋糕, 洋蔥, Myprotein 高蛋白馬克杯蛋糕, 紅龍 豬肉漢堡片, Costco 肉桂粉. Lunch: 7-11 日式蕨餅(黑糖風味), 雞大腿肉, 黑咖啡. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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