Weigh In record (no journal entry) for 07 November 2021
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62.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1733 kcal
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Fat: 67.95g | Prot: 90.84g | Carbs: 191.29g.
Lunch: Telur Ceplok, Tahu Goreng, Del Monte Sarden, Sinti Bumbu Pecel, Kangkung, Nasi Putih, Kecambah. Dinner: Siomay, Fiesta Gyoza, Dimsum, Richeese Pink Lava, Richeese Fire Wings. Snacks/Other: Mayora Kalpa, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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