Weigh In record (no journal entry) for 07 November 2021
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56 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1127 kcal
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Fat: 41.73g | Prot: 47.10g | Carbs: 157.61g.
Breakfast: Aqua Air Mineral, Lupis, Tahu Isi, Tempe Rebus, Sayuran Rebus (tanpa Daging). Lunch: Aqua Air Mineral, Rumah Makan Sederhana Nasi Padang, Urap, Bayam Dimasak (dari Segar). Dinner: Nasi Ketan (Ketan). Snacks/Other: Nasi Ketan (Ketan), Getuk, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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