Weigh In record (no journal entry) for 07 November 2021
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86.5 kg
Lost so far: 29 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1253 kcal
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Fat: 28.63g | Prot: 99.69g | Carbs: 143.85g.
Breakfast: Лапша. Lunch: Капуста Тушеная с Курицей, Магнит Грейпфрут , Шебекинские Макароны Вареные. Dinner: Белковый ужин. Snacks/Other: Пятерочка Сахар, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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nseliv13's Weight History
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