Weigh In record (no journal entry) for 07 November 2021
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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577 kcal
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Fat: 18.33g | Prot: 57.03g | Carbs: 42.05g.
Lunch: ABC Kecap Extra Pedas, Chicken Breast (Skin Not Eaten), Egg, Haverjoy Havermout Rolled Oat. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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