Weigh In record (no journal entry) for 06 November 2021
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1722 kcal
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Fat: 58.46g | Prot: 104.23g | Carbs: 173.34g.
Breakfast: 아몬드, 코스트코 무지방 그릭요거트, 사과. Lunch: 코스트코 수지스 그릴드 닭가슴살, 튀김공방 오징어튀김, 송편. Dinner: 맥도날드 (McDonald's) 1955버거, 맥도날드 (McDonald's) 맥너겟. Snacks/Other: 프랑크푸르트소세지나 핫도그와 칠리. more...
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Gaining 1.4 kg a Week
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Willingnessto's Weight History
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