Weigh In record (no journal entry) for 07 November 2021
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1593 kcal
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Fat: 77.84g | Prot: 107.70g | Carbs: 125.40g.
Breakfast: Bimoli Minyak Goreng, Tempe, Chia Seed, Mangga. Lunch: Paru Sapi Goreng, Tahu Goreng, Tahu Bacem, Tempe Goreng Tepung, Soto Ayam. Dinner: Keripik Tempe, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Tempe, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Semangka. more...
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Losing 1.4 kg a Week
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Asia Permata's Weight History
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