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6 nov
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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840 kcal
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Fat: 24.17g | Prot: 28.34g | Carbs: 124.29g.
Breakfast: Kecap Asin (Kedelai), ABC Kecap Manis, Daun Bawang (Loncang), Telur, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Keripik Jagung Tortilla Ringan. more...
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Losing 0.1 kg a Week
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