Weigh In record (no journal entry) for 07 November 2021
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1382 kcal
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Fat: 51.38g | Prot: 48.00g | Carbs: 183.49g.
Breakfast: Jamur Putih (Ditumis), Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tumis Oncom, Nasi Putih. Lunch: Qtela Keripik Singkong Balado, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Dinner: Mama Suka Topokki Spicy. Snacks/Other: Wall's Magnum Almond. more...
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Losing 0.4 kg a Week
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debby meidiana's Weight History
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