Weigh In record (no journal entry) for 07 November 2021
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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922 kcal
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Fat: 40.77g | Prot: 44.76g | Carbs: 93.88g.
Breakfast: 鮮奶茶, 鮪魚蛋餅. Lunch: 星巴克 (Starbucks) 焦糖可可脆片星冰樂(大杯). more...
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Gaining 2.1 kg a Week
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