Weigh In record (no journal entry) for 07 November 2021
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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761 kcal
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Fat: 26.19g | Prot: 51.54g | Carbs: 76.09g.
Lunch: Зенченко Сметана 15%, Соус Гранатовый , Варенье из Смородины, Панкейки Наши, Говядина Постная, Булгур (Вареный). more...
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steady weight
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nadeka2009's Weight History
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