Weigh In record (no journal entry) for 07 November 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1549 kcal
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Fat: 51.50g | Prot: 56.02g | Carbs: 215.84g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Dadar, Indomie Mi Goreng, Apel (tanpa Kulit). Dinner: ABC Saus Sambal , McDonald's Cheeseburger, McDonald's Ice Cream Cone, McDonald's Fried Chicken (Thigh), McDonald's Rice. more...
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Losing 0.4 kg a Week
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