Weigh In record (no journal entry) for 07 November 2021
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81.3 kg
Lost so far: 29.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1114 kcal
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Fat: 30.23g | Prot: 111.83g | Carbs: 105.73g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tricks Asian BBQ Baked Crisps, Minyak Bunga Matahari, Bawang Putih, Bawang Bombay, BonCabe Boncabe, Indofood Bumbu Racik Tumis, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Kecambah, Jagung Manis Kuning, Buncis. Snacks/Other: Roma Biskuit Sari Gandum, Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). more...
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steady weight
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mimeecindy's Weight History
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