Weigh In record (no journal entry) for 06 November 2021
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2376 kcal
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Fat: 65.87g | Prot: 251.72g | Carbs: 186.65g.
Breakfast: Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Cereal, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Costco Tiramisu Cake, Skinless Chicken Breast, Kirkland Signature Seasoned Tri Tip, Rose Wine. Snacks/Other: Kirkland Signature Black Forest Ham, MusclePharm Combat Powder - Chocolate Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. more...
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Gaining 0.3 kg a Week
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