Weigh In record (no journal entry) for 07 November 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2139 kcal
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Fat: 57.67g | Prot: 97.55g | Carbs: 304.52g.
Lunch: 牛腩（修剪0厘米脂肪）, 蛋面, 鲜虾云吞. Dinner: 牛肉丸, 汤粉, 鸡蛋仔. Snacks/Other: 糖, 黑白 淡奶, 恰恰 香瓜子, 健力宝 健力宝运动饮料. more...
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2233 kcal
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Exercise:
Singing - 2 hours and 30 minutes, Sewing - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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