Weigh In record (no journal entry) for 07 November 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1805 kcal
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Fat: 93.91g | Prot: 79.40g | Carbs: 158.49g.
Breakfast: Blaubeeren, Kölln Haferflocken, Kaffee mit Milch, Darbo Marmelade, Milfina Streichfein Ungesalzen, Vollkornsemmel. Lunch: Käsespätzle. Dinner: Aldi Nürnberger Rostbratwurst 30% Weniger Fett, Harzer Harzer Käse, REWE Bio Emmentaler, Mehrkornbrot. Snacks/Other: Zwetschgenkuchen, Cappuccino. more...
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steady weight
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