Weigh In record (no journal entry) for 07 November 2021
|
64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
669 kcal
|
Fat: 12.73g | Prot: 32.07g | Carbs: 115.62g.
Lunch: Cabai Merah atau Rawit, Tropicana Slim Sweetener Diabtx, Bawang Merah, ABC Saus Sambal , Daun Bawang, Tomat, Kubis, Putih Telur. Dinner: Tropicana Slim Sweetener Diabtx, Pisang, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Puding Coklat, Mangga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|