Weigh In record (no journal entry) for 07 November 2021
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60 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1061 kcal
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Fat: 45.02g | Prot: 45.76g | Carbs: 115.71g.
Breakfast: Selada Kol, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Sosis Ayam, Bakso Daging Sapi, Telur Rebus, Mie Telur (Ditambah, Masak). Dinner: Kerupuk Beras. Snacks/Other: Bakwan, Teh Pucuk Harum Teh. more...
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Losing 1.1 kg a Week
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abri.utari's Weight History
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