Weigh In record (no journal entry) for 07 November 2021
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114.7 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2112 kcal
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Fat: 105.42g | Prot: 95.53g | Carbs: 135.40g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Kujawski Olej (10g), Turek Ser Camembert Naturalny, Pomidory. Lunch: Brownie. Dinner: Sos Wołowy lub Mięsny, Bitki Wołowe, Chrzan, Biedronka Buraki Czerwone Gotowane. Supper: Okocim Piwo Porter. more...
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Losing 5.6 kg a Week
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