Weigh In record (no journal entry) for 07 November 2021
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71.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1089 kcal
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Fat: 39.40g | Prot: 71.48g | Carbs: 124.98g.
Breakfast: Арахис, Овсяные Хлопья, Сухофрукты, Тыква. Lunch: Оливковое Масло, Сухие Цельные Семена Кунжута, Куриное Филе. Dinner: Куриное Филе, Гречка Отварная, Помидоры, Шампиньоны. Snacks/Other: Блинчики. more...
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Losing 0.3 kg a Week
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