inlap94's Journal, 07 Nov 21

inlap94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2021

82.7 kg Lost so far: 3.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

760 kcal

Fat: 35.83g | Prot: 61.23g | Carbs: 60.05g. Lunch: Салат из Капусты и Огурца, Шпинат, Куриные Голени с Кожей, Grandblu Сыр Сливочный с Голубой Плесенью. Dinner: Салат из Капусты и Огурца, Коровка из Кореновки Творог 2%, Седьмой континент Хурма. more...

2457 kcal

Exercise: Cardio - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inlap94's Weight History

View Complete History

inlap94's Journal, 07 Nov 21

Submit a Comment

inlap94's Weight History