Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elva Batubara
Journal
07 Nov 21
Elva Batubara's Journal, 07 Nov 21
Elva Batubara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2021
65.9 kg
Lost so far:
4.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1045 kcal
Fat: 44.34g | Prot: 59.94g | Carbs: 100.29g.
Breakfast:
Daging Babi Giling, Selada, Nasi Putih.
Lunch:
Tomat Merah, Selada, Dada Ayam, Nasi Goreng.
Dinner:
Selada, Nasi Goreng.
Snacks/Other:
Pisang Goreng.
more...
1631 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elva Batubara's Weight History
View Complete History