Elva Batubara's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

65.9 kg Lost so far: 4.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1045 kcal

Fat: 44.34g | Prot: 59.94g | Carbs: 100.29g. Breakfast: Daging Babi Giling, Selada, Nasi Putih. Lunch: Tomat Merah, Selada, Dada Ayam, Nasi Goreng. Dinner: Selada, Nasi Goreng. Snacks/Other: Pisang Goreng. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elva Batubara's Weight History

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Elva Batubara's Journal, 07 Nov 21

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Elva Batubara's Weight History