Weigh In record (no journal entry) for 07 November 2021
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2917 kcal
|
Fat: 99.40g | Prot: 168.13g | Carbs: 322.41g.
Breakfast: Milbona Käseaufschnitt Leicht, Metzgerfrisch Bayerische Gelbwurst, Fol Epi Cremig Zart & Mild, Hartgekochtes Ei, Lidl Camembert, Grafschafter Goldkrüstchen. Lunch: Milbona Goldessa Balance, Landjunker Rinderhackfleisch Light, Green Grocer's Kaisergemüse, Gut & Günstig Basmati Reis. Dinner: Fol Epi Caractère Hauchfein, Hofburger Cremi Meersalz, Aldi Spitzpaprika, Wasa Vollkorn, Metzgerfrisch Bayerische Gelbwurst, Fol Epi Cremig Zart & Mild, Lidl Camembert, Grafschafter Goldkrüstchen, Weider 32% Protein-Bar - Cookies & Cream. Snacks/Other: Landliebe Frische Landmilch 1.5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|